Want to improve your fitness? Self confidence? General wellbeing?

Get Involved!

Whether it be classes, dietary planning, or 1-1 training you're after; get involved with one of Strouds most effective and popular Personal Training services.

Read More

A healthy lifestyle is one you can sustain and adhere too

Nutritional planning and tools to suit your daily needs! Being healthy doesn't mean giving up the food you enjoy! However, it does mean finding a healthy balance which you can stick to and maintain in order to lose bodyfat.

Read More

High Intensity

Training

An interval-based class combining full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and leave you feeling pushed to the limit at the end of each class. For this class I use a scientifically proven exercise formula known as E.P.O.C. to increase your metabolism for up to 12-16 hours after your workout!

Read More

What you put into your head effects what you think and do and what you put in your body effects how you look and feel

Daily fitness and nutritional tips from our team via our blog keeps you up to date and motivated with all of our knowledge..

Read More

1-1 Training

Everyone is different and each and every client we work with receives bespoke training and diet plans suited to their own personal goals

Read More

Become Your

Best Self

Whether it be physically or mentally our team will drive you to be the best version of you that you can be

Read More

Welcome to DM Fitness

Start your journey to a better you.

Here at DM fitness our dedicated team of trainers strive to provide the best possible service to all of our clients.

This year we are looking to further develop our knowledge through conferences and courses to improve the level of service provided to our clients whilst continuing to take the business forward.

I am very excited for the future and am looking forward to all of you being a part of it.

Our Trainers

The DM Fitness team

Our Classes

Get fit with one of our motivational classes

Circuit training is a fast-paced class consisting of high-intensity aerobics. Each “circuit” is a completion of each exercise in the program. Each exercise is performed for a progressive amount of time, starting at 30 seconds and up to one minute.

Read More

High Intensity Interval Training (HIIT) class is a total body, heart pumping, aerobic and strength conditioning workout lasting just 30 minutes.

Read More

Bootcamps are designed for maximum calorie burn in the shortest amount of time possible

Read More

Posts

💥#TransformationTuesday 💪🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
January > April ⏰
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
92kg > 85kg 🎛
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve been dieting down slowly since January, and tbh it hasn’t even really felt like dieting. This time last year I was deep into my ‘peak week’ depleting myself of carbs, drinking lots of water and struggling to keep my eyes open past 9pm in the lead up to competing for the first time in men’s physique 🤦🏻‍♂️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This year, I’ve laid out my baseline diet, not even tracked my macros just made sure I’ve eaten my protein and then eaten intuitively at the weekends and not felt guilty or restricted myself from social events, drinking, eating out and all the things YOU should do in your life to be happy 🙏🏻.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m 2/3 kg off stage weight from last year BUT I feel fucking amazing, I have plenty of energy, I’m moving better, loving my training, enjoying my diet and most importantly I have a good BALANCE 👌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Too many people make training and gym their WHOLE lives and stop themselves doing the things they enjoy, I was guilty of this early part of last this #boringfitpro
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Training should be a part of your life that compliments the other areas, improving the way you look, feel and function. So here are my four tips when dieting to make it sustainable for the long haul 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Make smart choices - one of the things I do when dieting is limit my fat intake, it’s an easy way to lower calories without really noticing a difference in food volume and if like me you like to eat big plates of food to feel satiated it’s a serious win, opt for low cal sprays, limit nut butters, oils, avocado etc. And stick to lean protein sources 🍗
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

If you need some low fat food ideas comment below 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ Eat 2g of Protein per KG of GOAL BODYWEIGHT every day
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Need some advice doing so? Comment below 👇🏻.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ Eat out! Wait what? You’re telling me to eat out on a diet, yes, that’s right go and have a meal you enjoy and do something for you! Don’t sit in because you’re dieting and think eating one meals gonna make you fat, unless you go an order the whole frickin restauran
... See MoreSee Less

View on Facebook

#mondaymotivation 💥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes it can feel like you’re whole life has been turned upside down, but take a step back, put things into perspective and look at the bigger picture, if it isn’t going to matter in five years time, don’t spend more than 5 minutes worrying about it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I think in modern day we’re all guilty of putting pressure on ourselves, I know I am and it can be a good and a bad trait but don’t be afraid to take a step back, sometimes it’s necessary to take two steps forward 👌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This may be hard, it may not be ideal but it’s a temporary inconvenience for a long term solution 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have a plan, get your head down and work on it consistently and daily and you’ll change your situation quicker than you think, that goes with every area of your life 🤙🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @tomdurnphotography
@starksfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Book in for your FREE consultation now 💪🏻⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strength #coach #bodybuilding #aestetics
#exercise #progress #transformation #athlete #fitness #fit #health #strong #workout #gym #training #fitspo #muscle #motivation #fitfam #instafit #instagood #follow #followme #fitnessmotivation #igers #love #lifestyle #personaltrainer #bristol
... See MoreSee Less

View on Facebook

💥Suns out which can only mean one thing, Summer is around the corner! ☀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
All of a sudden it’s STUPIDLY warm outside (UK People know what I’m talking about 🙄😂)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Those baggy layered winter clothes are going to be worn less and less and your body is going to be displayed more and more 🧐
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We all know this particular anxiety prang don’t we 😫
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now if you’ve been eating and training well since January you might be feeling great about this and can’t wait to get those layers off, but if not don’t worry, we got this 🙏🏻.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In two months it’ll be the 20th of June - that’s basically when summer really gets going.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And you’ll still have 2 1/2 months left of it to enjoy 🤙🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Well if you follow the following steps you can make some AMAZING changes to your body in just 2 months! 💪🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
(A loss of 10 pounds is very achievable) 😲
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Download the FREE @myfitnesspal app to track your food and STAY IN A CALORIE DEFICIT 📲
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just use it to log your diet and DON’T subtract activity / exercise.
If you need help setting your calorie allowance comment below 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ Eat 2g of Protein per KG of GOAL BODYWEIGHT every day
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Need some advice doing so? Comment below 👇🏻.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ Walk 10K steps a day & track using a step tracker ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think 10K is unrealistic or not sure how to track steps? Comment below 👇🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣ Lift Heavy Things 2-4 Times A Week
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Even 30-45 minutes is enough. Need help setting up a programme or what to do? Comment below 👇🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do this CONSISTENTLY for 2 months and I’ll promise you’ll look sexy AF and feel like a brand new you 🙌🏼🌈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️☀️TAG SOMEONE WHO NEEDS TO SEE THIS ☀️☀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @tomdurnphotography
@starksfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Book in for your FREE consultation now 💪🏻⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strength #coach #bodybuilding #aestetics
#exercise #progress #transformation #athlete #fitness #fit #health #strong #workout #gym #training #fitspo #muscle #motivation #fitfam #instafit #instagood #follow #followme
... See MoreSee Less

View on Facebook

Thursday thoughts 💥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
With so much fake-ness, perfect smiling faces and bullshit on social media, from time to time people need to hear about the struggles and hard times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m no different to you, I have my troubles and issues to contend with, and just like you, I can struggle and find things difficult.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ll be completely honest with you guys, the first part of this year has been one of the most challenging for me personally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Being unhappy in your current situation isn’t easy, it causes you to almost lose who you are and effects every aspect of your life.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then deciding what to do and which direction to go in is even harder, when looking at options it can become overwhelming with so many things out there, it’s becomes overwhelming and you end up making a lot of noise but not really going anywhere.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
BUT as soon as you start taking action and moving forward YOU will feel better, as long as you’re moving you can always change direction, just remember to believe in yourself and have faith in how far you will go if you apply yourself correctly 👌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’d like to take this time to thank those that have been there for me and are still continuing to support me, when things are tough the people that stick around make you realise who’s important in your life 🤙🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @tomdurnphotography
@starksfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Book in for your FREE consultation now 💪🏻⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strength #coach #bodybuilding #aestetics
#exercise #progress #transformation #athlete #fitness #fit #health #strong #workout #gym #training #fitspo #muscle #motivation #fitfam #instafit #instagood #follow #followme #fitnessmotivation #igers #love #lifestyle #personaltrainer #bristol
... See MoreSee Less

View on Facebook