Want to improve your fitness? Self confidence? General wellbeing?

Get Involved!

Whether it be classes, dietary planning, or 1-1 training you're after; get involved with one of Strouds most effective and popular Personal Training services.

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A healthy lifestyle is one you can sustain and adhere too

Nutritional planning and tools to suit your daily needs! Being healthy doesn't mean giving up the food you enjoy! However, it does mean finding a healthy balance which you can stick to and maintain in order to lose bodyfat.

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High Intensity

Training

An interval-based class combining full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and leave you feeling pushed to the limit at the end of each class. For this class I use a scientifically proven exercise formula known as E.P.O.C. to increase your metabolism for up to 12-16 hours after your workout!

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What you put into your head effects what you think and do and what you put in your body effects how you look and feel

Daily fitness and nutritional tips from our team via our blog keeps you up to date and motivated with all of our knowledge..

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1-1 Training

Everyone is different and each and every client we work with receives bespoke training and diet plans suited to their own personal goals

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Become Your

Best Self

Whether it be physically or mentally our team will drive you to be the best version of you that you can be

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Welcome to DM Fitness

Start your journey to a better you.

Here at DM fitness our dedicated team of trainers strive to provide the best possible service to all of our clients.

This year we are looking to further develop our knowledge through conferences and courses to improve the level of service provided to our clients whilst continuing to take the business forward.

I am very excited for the future and am looking forward to all of you being a part of it.

Our Trainers

The DM Fitness team

Our Classes

Get fit with one of our motivational classes

Circuit training is a fast-paced class consisting of high-intensity aerobics. Each “circuit” is a completion of each exercise in the program. Each exercise is performed for a progressive amount of time, starting at 30 seconds and up to one minute.

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High Intensity Interval Training (HIIT) class is a total body, heart pumping, aerobic and strength conditioning workout lasting just 30 minutes.

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Bootcamps are designed for maximum calorie burn in the shortest amount of time possible

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Posts

#throwbackthursday

Last September those strongman days of 100kg and looking rather chunky πŸ€¦πŸ»β€β™‚οΈπŸ˜‚



Although chunky I was strong AF, 140kg squat for 23 Reps, 200kg Deadlift for 15 Reps Raw and 100kg bench for 13 Reps πŸ’ͺ🏻


Currently sitting at 86kg so 14kg difference, not as strong but much happier with my body shape which is important in anyone’s life.


Be confident in your own skin and happy about the way you look. If you’re not then maybe do something about it? πŸ€·πŸ»β€β™‚οΈ.

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#fitness #fitfam #personaltrainer #pt #onlinecoach #trainer #wellness #slimmingworld #diet #nutrition #iifym #mindset #coaching #women #girlswholift #fatloss #flexibledieting #training #exercise #weightloss #instafit #health #gym #dieting #realpeople #realresults #stroud #gloucestershire #resultsbasedpractice
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πŸ™ŒπŸΌ Press ups πŸ’ͺ🏻

A great exercise which is massively under utilised in peoples training protocols, yes it’s limited as to how much load you can add to the exercise but as a secondary exercise as part of a superset may be useful to your training πŸ‘ŒπŸ»



Like anything though, focus on form πŸ€¦πŸ»β€β™‚οΈ

1. Keep your hips up and core engaged (try tightening glutes and squeezing your abs in)



2. Tempo aim to take 2-3 seconds on the eccentric phase of the exercise followed by a 1-2 second concentric phase



3. Don’t try and do some sort of worm like attempt to make love to the floor. Save that for the bedroom not the gym floor πŸ€·πŸ»β€β™‚οΈ



#fitness #fitfam #personaltrainer #pt #onlinecoach #trainer #wellness #slimmingworld #diet #nutrition #iifym #mindset #coaching #women #girlswholift #fatloss #flexibledieting #training #exercise #weightloss #instafit #health #gym #dieting #realpeople #realresults #stroud #gloucestershire #bristol #resultsbasedpractice
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#TopTipTuesday

Fat loss is pretty straight forward when you stick to the basics πŸ’πŸ»β€β™‚οΈ

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A lot of people focus on what not to do instead of focusing on the things they should DO πŸ€¦πŸ»β€β™‚οΈ

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Follow these simple Do’s and Don’ts and you can’t go far wrong πŸ’πŸ»β€β™‚οΈ

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#fitness #fitfam #personaltrainer #pt #onlinecoach #trainer #wellness #slimmingworld #diet #nutrition #iifym #mindset #coaching #women #girlswholift #fatloss #flexibledieting #training #exercise #weightloss #instafit #health #gym #dieting #realpeople #realresults #stroud #gloucestershire #resultsbasedpractice
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πŸ’₯Habits πŸ€™πŸ»

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For me habits are one of the keys to success when it comes to anything be it training, weight loss and eating well πŸ˜‹

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Creating GOOD healthy habits will make your weight loss journey much easier and sustainable for the future πŸ‘ŒπŸ»

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Having a routine that you can ADHERE to is the most important thing as consistent habits get you to the end goal πŸ‘πŸΌ

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Start off with the basics, such as I’m going to train 3 times a week, compete a 30 minute walk daily (can be 3 lots of 10 minutes) drink 3 litres of water and get 6-7 hours sleep at night 😴

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There’s a lot to be said for doing the basics right, now my morning routine consists of a power walk to start the day followed by a breakfast I love and enjoy making it easy to stick to because I enjoy it πŸ™ŒπŸΌ

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#fitness #fitfam #personaltrainer #pt #onlinecoach #trainer #proud #diet #nutrition #iifym #mindset #coaching #women #girlswholift #fatloss #flexibledieting #training #exercise #weightloss #instafit #summer #gym #dieting #realpeople #realresults #stroud #gloucestershire #resultsbasedpractice
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