Want to improve your fitness? Self confidence? General wellbeing?

Get Involved!

Whether it be classes, dietary planning, or 1-1 training you're after; get involved with one of Strouds most effective and popular Personal Training services.

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A healthy lifestyle is one you can sustain and adhere too

Nutritional planning and tools to suit your daily needs! Being healthy doesn't mean giving up the food you enjoy! However, it does mean finding a healthy balance which you can stick to and maintain in order to lose bodyfat.

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High Intensity

Training

An interval-based class combining full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and leave you feeling pushed to the limit at the end of each class. For this class I use a scientifically proven exercise formula known as E.P.O.C. to increase your metabolism for up to 12-16 hours after your workout!

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What you put into your head effects what you think and do and what you put in your body effects how you look and feel

Daily fitness and nutritional tips from our team via our blog keeps you up to date and motivated with all of our knowledge..

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1-1 Training

Everyone is different and each and every client we work with receives bespoke training and diet plans suited to their own personal goals

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Become Your

Best Self

Whether it be physically or mentally our team will drive you to be the best version of you that you can be

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Welcome to DM Fitness

Start your journey to a better you.

Here at DM fitness our dedicated team of trainers strive to provide the best possible service to all of our clients.

This year we are looking to further develop our knowledge through conferences and courses to improve the level of service provided to our clients whilst continuing to take the business forward.

I am very excited for the future and am looking forward to all of you being a part of it.

Our Trainers

The DM Fitness team

Our Classes

Get fit with one of our motivational classes

Circuit training is a fast-paced class consisting of high-intensity aerobics. Each “circuit” is a completion of each exercise in the program. Each exercise is performed for a progressive amount of time, starting at 30 seconds and up to one minute.

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High Intensity Interval Training (HIIT) class is a total body, heart pumping, aerobic and strength conditioning workout lasting just 30 minutes.

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Bootcamps are designed for maximum calorie burn in the shortest amount of time possible

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Posts

The reason you’re not losing weight..
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Now you hear every reason under the sun in the fitness industry as to why you’re not losing weight..
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Starvation mode, basically where you’re body stops losing weight because you’re eating too little.. I repeat you’re body stops losing weight because you’re eating too little 🤦🏻‍♂️😂
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Carbohydrates, you’ll find that a lot of the fitness pros and “role models” aren’t scared of using an illegal performance enhancer but are scared of a little bit of glycogen 🤷🏻‍♂️
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Slow metabolism, now this is a biggie “Genetically I’m pre disposed to not losing weight” I’m afraid not. You’re just lazy, get off you’re ass and move more 🤦🏻‍♂️ Studies have even shown that actually as you get older your metabolism doesn’t slow down that much but you just move less 👎🏼
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Sugarrrr! I can’t lose weight because I’ve eaten fruit and it spikes my blood sugar levels and then my body stores fat easier 🤦🏻‍♂️
I love fruit, I eat fruit daily, I even ate fruit all during my prep.. could I lose fat? Yes!
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You should never cut out a food group or blame a reason for losing weight, it’s really quite simple as to why you can’t lose weight, you’re probably eating too much 🤷🏻‍♂️
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Start by tracking your food intake and being aware of how much food you’re eating, either reduce your intake or increase your activity, one at a time, don’t do both as you want to make this a sustainable lifestyle 💪🏻
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#fitness #fitfam #personaltrainer #pt #onlinecoach #trainer #proud #diet #nutrition #iifym #mindset #coaching #women #girlswholift #fatloss #flexibledieting #training #exercise #weightloss #instafit #summer #gym #dieting #realpeople #realresults #stroud #gloucestershire #resultsbasedpractice
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Midweek movement!
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If you’re not familiar with the 90/90 position then it’s worth investing time in this position, takes a little perseverance and it isn’t the most comfortable but your hips will thank you!
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- Keep chest up and bring naval towards the front heel
- Always rotate round to the back knee
- Complete rotation station in outer most range
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This drill is a great exercise to keep tabs on how well your hips are coping with training and daily demands.
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It gets pretty deep into the capsule and can be pretty uncomfortable, especially if you’re lacking internal rotation at the hip (like me) 🤦🏻‍♂️
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If you’re struggling to maintain upright posture than put one hand down and bring your back leg towards the front of the body 👍🏻

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#fitness #fitfam #personaltrainer #pt #onlinecoach #trainer #proud #diet #nutrition #iifym #mindset #coaching #mobility #movement #exercise #strengthandconditioning #fatloss #flexibledieting #training #exercise #weightloss #instafit #gym #dieting #realpeople #realresults #stroud #gloucestershire #resultsbasedpractice
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Chatting to a client today about recovery 💪🏻
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'I'm really surprised at how much quicker my recovery has been since we've been training' 🤷🏻‍♂️
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'Yeah, well now you're eating a more nutritious diet you're going to recover quicker' 👍🏻
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'What, nutrition effects recovery?' 🤦🏻‍♂️
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Nutrition is the most important thing when it comes to training whether it be for fat loss or muscle growth 🤷🏻‍♂️
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Getting adequate protein in your diet provides you with the building blocks to recover and repair 💪🏻
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If your goal is fat loss then make nutrition your priority, training second.
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And no, there is no better training method that 'melts fat fast' or has an 'fat burning afterburn effect' 🙄
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If your goal is to get stronger and build muscle make training a priority focusing on progressive overload and nutrition supporting this (adequate calorie intake) 🙌🏼💁🏻‍♂️
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#fitness #fitfam #personaltrainer #pt #onlinecoach #trainer #proud #diet #nutrition #iifym #mindset #coaching #women #girlswholift #fatloss #flexibledieting #training #exercise #weightloss #instafit #summer #gym #dieting #realpeople #realresults #stroud #gloucestershire #resultsbasedpractice
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Do you find yourself reaching for the chocolate?

Don't know what to do with yourself when you're hungry and want to raid the cupboards?

Then this video may just have the answer for you..

In this video I share with you my 5 SIMPLE tips to deal with the dreaded C word

CRAVINGS

Find this helpful?

Like & Share this post for a chance to win a free coaching call with me!
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