Posts

Posts

πŸ’₯Monday Motivation πŸ™ŒπŸΌ

Make it happen Monday, take three things you're going to get done this week and make sure you do them πŸ‘πŸ»

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Seems simple right but so many people go through life with no direction and plan, and in this day and age the rising problems with mental health issues and depression is worrying πŸ˜•

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Planning and setting goals in your life gives you a focus and something to work towards which will help develop self worth, value and gratitude which will all contribute to a positive mindset πŸ™ŒπŸΌ

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So give yourself some direction and don't just say you're going to do it, make yourself accountable and put the work in, it's not gonna happen overnight and nothing will change if you don't put the necessary work in to make it happen πŸ’₯

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For online coaching, diet or training plans then DM me πŸ“²

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#fitness #fitfam #personaltrainer #pt #onlinecoach #trainer #proud #diet #nutrition #iifym #mindset #coaching #athlete #fatloss #flexibledieting #training #exercise #weightloss #instafit #summer #gym #dieting #realpeople #realresults #stroud #gloucestershire #resultsbasedpractice
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πŸ”₯Start your day with cardio πŸƒπŸ»

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Why? πŸ€”

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Want to be more productive, get shit done and change your mindset and outlook then morning cardio and getting up early is the answer πŸ‘πŸ»

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Exercising first thing isn't going to burn fat faster or any better than if you exercise later in the day but for anyone saying they don't have time to train, you do, you just don't want to get up at 5AM to do it. πŸ€”

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Most people get up between 7-8AM, brush their teeth, have an unhealthy breakfast, get in their cars and drive to work without working on themselves first πŸ‘ŽπŸΌ

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Starting your day with exercise will release endorphins, improve your energy mentally and physically thus improving your productivity in your day πŸ™ŒπŸΌ

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Can't get up that early?

Go to bed earlier, getting into the habit of going to bed earlier between 10-11 and you'll start finding it easier πŸ‘ŒπŸ»
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#fitness #fitfam #personaltrainer #pt #onlinecoach #trainer #proud #diet #nutrition #iifym #mindset #coaching #women #girlswholift #fatloss #flexibledieting #training #exercise #weightloss #instafit #summer #gym #dieting #realpeople #realresults #stroud #gloucestershire #resultsbasedpractice
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#Midweekmindset

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#fitness #fitfam #personaltrainer #pt #onlinecoach #trainer #proud #diet #nutrition #iifym #mindset #coaching #women #girlswholift #fatloss #flexibledieting #training #exercise #weightloss #instafit #summer #gym #dieting #realpeople #realresults #stroud #gloucestershire #resultsbasedpractice
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πŸ’₯15 Things You Need To Do To Successfully Diet πŸ€™πŸ»

Most people over complicate dieting but if you stick to these basic principles you can't go far wrong πŸ‘πŸ»

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1. Calories Count - Make sure you are consistent with your calories, in and out, don't be too far over, or too far under and you'll manage them better.πŸ€”

2. Track your intake! What gets measured gets managed. If you don't know what you're truly eating then how can you truly be consistent and stick to your calories? πŸ™ƒ

3. Don't have sugary drinks. Go for diet versions. These are minimal calories and can help suppress sugar cravings and fill you up. 🍹

4. Meal timings are irrelevant, or are they? So directly for Fat Loss, don't worry about timings, but to manage your appetite, have consistent meals at consistent times where possible. If you find yourself getting hungry later in the day why not save calories for times you need them or struggle with hunger? ⏰

5. Don't eat back your calories. Don't use Fitbits or whatever to track your exercise, just exercise and track your nutrition. Just because myfitnesspal says you can eat more and still be in a deficit doesn't mean you can πŸ€¦πŸ»β€β™‚οΈ

6. Sort your food environment out. Kids don't NEED a cupboard in the house full of junk and neither do you. Bin it and save yourself the hassle πŸ’πŸ»β€β™‚οΈ

7. Don't omit anything specific from your diet. It will send you chicken oriental. An inclusive diet is probably better for you mentally and physically πŸ‘ŒπŸ»

8. Alcohol fucks with your appetite, sleep, recovery and judgement on who you should sleep with. Take it in to consideration and limit your intake 🍻

9. Sleep - more important to your diet than you think. Poor sleep quality leads to poor glucose metabolism and poor food choices. 😴

10. Train consistently, but NOT balls to the wall. Heavy and hard is not sustainable all the time, ESPECIALLY when it comes to fat loss. Trying to lose fat? Maybe reduce either, Frequency, Intensity, Mode, Length or a mixture or all. πŸ‹πŸΌβ€β™€οΈ

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#fitness #fitfam #personaltrainer #pt #onlinecoach #trainer #proud #diet #nutrition #iifym #mindset #coaching #women #girlswholift #fatloss #flexibledieting #training #exercise
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